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Wednesday, 9 November 2011

Chinese Noodles (Syn free on green or extra easy)

These noodles were easy to make, and completely Syn free as I used soy sauce instead of a packet/jar sauce.

1) Boil plain dry noodles in water and approx 2 tablespoons of soy sauce.

2) At the same time, spray the frying pan with Fry Light, and cook through Quorn steak pieces or chicken style pieces.  When they are nearly cooked, add some chopped onions to soften.

3) When noodles are boiled, drain the excess water off, and then stir in another 2 tablespoons of soy sauce with the cooked Quorn pieces and onion.

Whilst this was tasty, it will never be as good as a real chicken chow mein! However for 0 syns, its a great alternative!

If you are not vegetarian and are doing extra easy, you could use chicken instead of Quorn pieces.

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